Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Vegetarian

Asparagus Penne
4.0588235294118 stars (17 ratings made)
A quick and easy pasta meal.

Easy Ratatouille Sauce for Pasta
4.875 stars (8 ratings made)
Ratatouille is a southern French dish made from eggplant, zucchini, onions, capsicum, tomatoes, and garlic.

Fettuccine with Tomato, Basil and Bocconcini
4.3333333333333 stars (12 ratings made)
Lunch in a hurry? This will impress.

Fettucine with Mushrooms and Garlic
4.2941176470588 stars (17 ratings made)
A tasty, satisfying meal that's quick to prepare.

Gnocchi
4.25 stars (4 ratings made)
Little pillows of potato pasta.

Honey Carrot Pesto with Fettucine
3.25 stars (4 ratings made)
Pasta with a difference!

Mushroom, Tomato and Herb Spaghetti
4.5294117647059 stars (17 ratings made)
Try this dish for a quick and easy meal.

Orecchiette with Minted Lentils and Feta
4.6 stars (5 ratings made)
A new pasta dish from the cookbook, Graze, by Jason Roberts.

Pasta with Broccoli and Pine Nuts
3.5 stars (4 ratings made)
A simple, yet nutritious meal.

Pastina Stew
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
A nurturing stew for the child in you.

Potato Gnocchi with Chilli Mushroom Sauce
4.1428571428571 stars (7 ratings made)
Try a new twist on pasta for dinner tonight!

Ravioli Rapido
4.5555555555556 stars (9 ratings made)
Spinach and ricotta ravioli in white wine sauce.

Spaghetti with Vegetarian Italian Sauce
4 stars 4 stars 4 stars 4 stars (4 ratings made)
Tomato-based spaghetti.

Vegetable Lasagne
4.2272727272727 stars (22 ratings made)
Pasta perfecto!

Vegetable Rice Pasta with Blackbean Sauce
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
Pasta bathed in a spicy blackbean sauce.

Vegetarian Italian Sauce
4.75 stars (4 ratings made)
This features T.V.P. (Textured Vegetable Protein), a fat free, high quality protein made from soya beans.

Vegetarian Lasagna
4.4347826086957 stars (23 ratings made)
You don't have to be vegetarian to savour this dish.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.