Tofu Sandwich Spread 

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Use this spread in the same manner as you would usually use mashed hard-boiled eggs.

Ingredients:

250 g tofu

1 tsp mild mustard

1 pinch of salt

1/2 lemon (juice only)

3 Tbsp low-fat mayonnaise

1/4 tsp turmeric

2 Tbsp parsley, chopped

2 Tbsp chives, chopped

1 pinch of black pepper

Directions:

Drain the tofu and crumble into a bowl.

Add remaining ingredients and stir gently until everything is well mixed.

Season to taste.

Author:

Family Health Publications

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