Old Fashioned Baked Beans Serves: 8 person(s)
Preparation Time: 10 mins
Cooking Time: 6 hrs
Yield: 8 x 1/2 cup serves
Lowfat, low calorie baked beans.
2 cup dried cannellini or haricot beans (440g)
1/4 cup treacle (90g)
1/2 tsp dry mustard
1 tsp Worcestershire sauce
1/2 tsp 'Lite' or table salt
1 can tomatoes (425g)
1 medium onion, finely chopped (100g)
Rinse beans in cold water then place in a large saucepan of boiling water. Return to the boil and cook for 2 minutes.
An alternative method of cooking would be to place them on a combustion type stove overnight or a slow cooking 'Crockpot'. Make sure that there is sufficient liquid to just cover the beans.
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