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Greek Vegetable Bake 

Rating: 5 stars5 stars5 stars5 stars5 stars(20 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 50 mins

Zucchini, potatoes and eggplant are dressed in a crushed tomatoe dressing and baked!

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Ingredients:

1 onion, chopped

1 zucchini, chopped

5 gourmet potatoes, quartered

1 eggplant, cubed

1 can crushed tomatoes

2 cloves garlic, crushed

2 bay leaves

1 salt and freshly ground black pepper

1/2 cup vegetable stock*


Directions:

Preheat oven to 180ºC. Place all ingredients into a baking dish apart from the stock. Mix well. Bake for 20 minutes. Stir in the stock to keep the vegetables moist. Bake for a further 30 minutes.

Variations:

Vegetable stock can be replaced with chicken stock, if not vegetarian.

* Please check that this ingredient does not contain gluten, if a gluten free diet is required.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: teddybearsrevenge - 2012-01-24
I used Tuscan Herbs as I had no bay leaves and this tasted quite delicious. However I recommend using only a 425g tin of tomatoes for full recipe and using a shallow baking dish or meal is too wet and takes ages to cook. I''ll definitely bake this again.


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NUTRITIONAL INFO

(Per Serving)
Calories
151 cals
Kilojoules
639 kJ
Fat
1.0 g
Carbohydrates
29.0 g
Protein
6.5 g
Cholesterol
0.0 mg
Sodium
379 mg
Saturated Fat
0.0 g
Fibre
9.0 g
Calcium
34.5 mg
Total Sugars
9.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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