Coconut Vegetable Curry 

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Rate recipe: 5 (high) 4 3 2 1 (low)

Cholesterol-free curry.

Suggestions:

Serving suggestions and garnishes not included in recipe analysis. Energy values rounded to the nearest 20 kilojoules and to the nearest 5 calories.

Ingredients:

1 Tbsp canola oil

1 medium onion, chopped

2 tsp mild curry paste

1 tsp crushed garlic

1 cup broccoli florets

1 medium carrot, sliced

1 medium zucchini, sliced

8 baby squash, quartered

1 cup light coconut milk

415 g can Sanitarium Tender Pieces, drained and sliced

1/2 tsp salt

Directions:

Heat oil in a large frypan. Add onion, curry paste and sauté until golden.

Add garlic and remaining vegetables. Continue to sauté for 5 minutes or until vegetables are tender.

Stir through coconut milk, Sanitarium Tender Pieces and salt. Heat through and serve with rice.

Author:

Sanitarium Health Food Company

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