Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Vegetarian

Bean Moussaka
4.6969696969697 stars (33 ratings made)
This fabulous Greek recipe is delicious as a meal on its own, or in smaller serves as an accompaniment to other dishes.

Coconut Vegetable Curry
4.75 stars (12 ratings made)
Cholesterol-free curry.

Couscous and Chick Pea Salad
4.4 stars (15 ratings made)
As a light meal in its own right, or a tasty side, this salad is rich in nutrients and low in calories.

Eggplant Casserole
3.8571428571429 stars (7 ratings made)
This is a hearty meal by itself or a great vegetable accompaniment for meat. It can be prepared a day ahead.

Fragrant Pumpkin and Lentil Curry
4.6875 stars (16 ratings made)
Whip up a warming curry for a fast and fabulous family filler!

Greek Vegetable Bake
4.7142857142857 stars (21 ratings made)
Zucchini, potatoes and eggplant are dressed in a crushed tomatoe dressing and baked!

Old Fashioned Baked Beans
4.4285714285714 stars (7 ratings made)
Lowfat, low calorie baked beans.

Potato and Chick Pea Curry
5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made)
Its fragrance makes this casserole very appetising.

Potato and Green Bean Curry
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Spice up dinnertime with this easy curry!

Ruby Red Casserole
4.5 stars (4 ratings made)
An aromatic mixture of apple, red cabbage and yoghurt.

Zucchini Moussaka
4.9090909090909 stars (11 ratings made)
Tender layers of vegetables and lentils with a rich topping.

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Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

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