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Barbecued Chilli CalypsoŽ Cheeks 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

These barbecued mangoes would spice up your next grilled fish or pork dish.

Suggestions:

The CalypsoŽ Mango is a new variety of mango. Click on the link at the bottom of this recipe to find out more.

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Ingredients:

2 large CalypsoŽ mangoes

3 Tbsp orange juice

3 Tbsp honey

1 tsp red chilli, finely diced


Directions:

Mix the honey, orange juice and chilli until well combined and then pour into a wide, but shallow, glass dish.

Preheat a ridged grill to a high heat.

Slice the large cheeks from each CalypsoŽ mango. Score each portion deeply into the flesh in a cross-hatch pattern, cutting down, but not through, the skin.

Place each cheek flesh-side down into the marinade.

Place the cheeks flesh-side down on the grill for 3-4 minutes, until the marinade caramelises.

Turn each cheek inside out(pushing from the skin side), and place flesh-side up on a serving plate, one half per person.

Variations:

Serve as an accompaniment to grilled pork or fish. Serving suggestion not included in the nutritional information.

Author:

CalypsoŽ Mango
Calypso Mango Ž

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
162 cals
Kilojoules
681 kJ
Fat
0.4 g
Carbohydrates
42.3 g
Protein
0.9 g
Cholesterol
0.0 mg
Sodium
7 mg
Saturated Fat
0.0 g
Fibre
2.7 g
Calcium
32.0 mg
Total Sugars
38.8 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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