Tomato and Lentil Soup 

Rating: (10 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Chilli and lemon pepper give this tomato and lentil soup a heady aroma!

Ingredients:

1 Tbsp olive oil

1 onion, chopped

1/2 cup red lentils

2 tomatoes, quartered

1 red chilli, sliced

4 cup vegetable stock, reduced-salt

2 tsp lemon pepper

1/4 cup tomato paste

Directions:

Heat oil in a heavy based saucepan. Add onion and cook until soft. Add lentils, tomatoes, tomato paste, chilli and stock. Simmer for 20 minutes.

Remove skins from tomatoes. Add lemon pepper to taste, and serve hot.

Variations:

Serve with fresh crusty bread, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Member Comments: (3)

By: jfrederick - 2011-05-11
I love lemon pepper on my steamed veggies make them much more delicious.

By: krystaljade - 2010-07-26
never had lemon pepper before. interesting :) was a nice dinner and was suprisingly filling!! cant complain for 97 cals per serve !! ;)

By: madisond - 2009-08-26
Yum Yum Yum! Awesome light meal!