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Sweet Corn and Zucchini Soup 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A low-fat creamy soup that satisfies.

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Ingredients:

1 onion, chopped

400 g zucchini, grated

420 g can creamed corn

2 cup buttermilk (500ml)

1 tsp cracked black pepper (or to taste)

4 chives, snipped, for garnish

1 cup water


Directions:

Cook onion in a small amount of water in a large saucepan until softenened. Add zucchini, corn and water and bring to the boil.

Cover and simmer for 15 minutes or until zucchini is tender.

Add buttermilk and reheat without boiling. Season to taste and garnish with chives.

Author:

Australian Dairy Corporation

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
125 cals
Kilojoules
522 kJ
Fat
2.0 g
Carbohydrates
19.0 g
Protein
7.0 g
Cholesterol
3.0 mg
Sodium
176 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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