Spicy Pumpkin Soup
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 50 mins
Try this zesty, low-calorie, nourishing soup.
1 Tbsp olive oil
1 onion, finely chopped
2 cloves garlic, crushed
2 chillies, deseeded and sliced
1 tsp ground cumin
1 medium butternut pumpkin, peeled and chopped
3 medium potato, peeled and chopped
5 cup chicken stock
Heat oil in a large saucepan over medium heat. Add onion, garlic, chillies and cumin. Sauté until onion is soft. Stir in pumpkin, potatoes and stock. Bring to a boil. Cover and reduce heat. Simmer for 30 minutes or until pumpkin and potatoes are soft, stirring occasionally.
Serving suggestion not included in nutritional information.
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