Roasted Capsicum Soup
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
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This recipe contains no gluten containing ingredients or products.
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Serves: 6 person(s)
Preparation Time: 30 mins
Cooking Time: 15 mins
Yield: 6 x 1 cup
A low-fat hearty winter soup.
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Ingredients:
6 medium red capsicums
1 can (450g) crushed tomatoes
1 red onion
1 tsp olive oil
1 handful of fresh basil
1 handful of fresh coriander
1 dash red wine
1 quantity of cracked black pepper, or to taste
1 tsp sugar
Directions:Roast capsicums under grill until black. Place in a plastic bag until cool. Peel off the blackened skins and slice.
Dice onion, and lightly saute in saucepan in oil. Stir well and then cover with saucepan lid to help soften the onion.
Add remaining ingredients. Lightly boil for 5 minutes. Blend until smooth, and serve.
Author:
Denise, CalorieKing.com.au Member
Member Comments: (1)
By: melolsen1 - 2009-05-03
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CalorieKing.com.au
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