Pumpkin Soup Pronto
Serves: 3 person(s)
Preparation Time: 10 mins
Cooking Time: 15 mins
Try this speedy microwave version of everyone's favourite pumpkin soup from Virginia Hill, author of 'Zap to the Max'.
Cut pumpkin into uniform pieces so it cooks evenly.
500 g Japanese pumpkin, cleaned and evenly cut into pieces
1 cup vegetable stock
1 small onion, diced
2 tsp Thai or Indian curry paste, or to taste
1/2 lime, juiced
See microwave directions.
Place pumpkin in a circular configuration around the outer edge of a microwave-safe plate, sprinkle with water, cover and Zap on high(100%) for 6 - 7 minutes. Mash roughly and keep warm.
Serve swirled with low-fat yoghurt and crusty bread, if desired. Serving suggestions are not included in the nutritional information.
Virginia Hill, Zap to the Max
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