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Potato and Zucchini Soup 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 2 person(s)

Preparation Time: 15 mins
Cooking Time: 30 mins

Delicious homemade soup with a touch of spice!

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Ingredients:

1 Tbsp olive oil

1 onion, chopped

1/4 tsp curry powder*

2 large Ruby Lou potatoes, chopped

1 zucchini, chopped

2 cup vegetable stock, reduced-salt*

2 cup reduced-fat milk


Directions:

Heat oil in a large saucepan. Add onion. Cook until tender. Add curry powder and cook for a further 1 minute. Add potato, zucchini and stock. Bring to boil. Reduce heat.

Simmer for about 15 minutes or until potato is soft. Blend or process until smooth. Add milk. Reheat. Garnish with fresh herbs and serve.

Variations:

Serve with fresh bread, if desired. Serving suggestion not included in nutritional information.

* If a gluten-free recipe is required, check that these ingredients do not contain gluten.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
189 cals
Kilojoules
784 kJ
Fat
6.0 g
Carbohydrates
25.0 g
Protein
8.0 g
Cholesterol
9.0 mg
Sodium
579 mg
Saturated Fat
2.0 g
Fibre
4.0 g
Calcium
186.0 mg
Total Sugars
11.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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