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Mushroom Udon Noodle Soup 

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

Try something new - this light, flavoursome soup is delicious!

Suggestions:

Udon noodles are Japanese wheat noodles with a chewy, stretchy texture. They are available fresh in most supermarkets.

Kecap manis is a thick syrupy sauce, similar to soy sauce.

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Ingredients:

2 Tbsp peanut oil

5 green shallots, thinly sliced

1 Tbsp grated fresh ginger

1 small red chilli, finely chopped

2 cloves garlic, crushed

400 g cup mushrooms, sliced

1 L beef stock, salt-reduced

2 Tbsp kecap manis

1 bunch bok choy, trimmed and chopped

400 g fresh udon noodles


Directions:

Heat oil in a large saucepan over medium heat. Add shallots, ginger, chilli and garlic and cook, stirring often, for 3 minutes or until aromatic. Add mushrooms and cook for 5 minutes or until tender.

Stir in stock, increase heat to high and bring mixture to the boil. Reduce heat to medium-low and simmer for 10 minutes.

Stir in kecap manis, bok choy and noodles and cook for 5 minutes or until noodles are tender. Ladle into bowls and serve.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
279 cals
Kilojoules
1,166 kJ
Fat
9.0 g
Carbohydrates
43.0 g
Protein
8.0 g
Cholesterol
0.0 mg
Sodium
1,090 mg
Saturated Fat
2.0 g
Fibre
2.0 g
Calcium
21.0 mg
Total Sugars
13.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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