Lentil & Vegetable Soup 

Rating: (28 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

A hearty, winter soup.

Ingredients:

1 Tbsp margarine

1 small carrot, cut into short julienne strips

1 medium potato, cut into small cubes

1 stick celery, sliced

6 spring onions, chopped

45 g packet Spring Vegetable Soup Mix

4 cup water

415 g Sanitarium Savoury Lentils

1 1/2 Tbsp no added salt tomato paste

Directions:

Heat margarine in a large saucepan. Sauté carrot, potato and celery for 2 minutes. Add shallots and sauté a further minute.

Combine soup mix and water. Stir into vegetables and bring to the boil. Reduce heat, cover and simmer for 10 minutes.

Add Savoury Lentils and tomato paste.

Reheat and serve.

Variations:

Garnish with extra chopped spring onions, if desired. Garnish not included in nutritional information.

Author:

Sanitarium Health Food Company

Member Comments: (1)

By: djwinder - 2008-08-04
believe this recipe needs at least 5 cups of water as there wasn''t enough for the lentils to soak in