Kumara Soup 

Rating: (22 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Succulent sweet potato soup with a dash of curry.

Ingredients:

2 tsp oil

2 cloves garlic, crushed

1 medium onion, chopped

1 tsp mild curry powder

500 g kumara (sweet potato), peeled and chopped

2 cup water

10 g vegetable stock cube, crumbled

1 1/2 cup Sanitarium So Good soy drink

Directions:

Heat oil in a large saucepan. Sauté garlic, onion and curry powder until soft.

Add kumara, water and stock cube. Simmer, covered for 15 minutes or until vegetables are cooked. Cool.

Blend or process sweet potato mixture until smooth.

Gradually add So Good, processing until well combined.

Return to saucepan and heat through, but do not boil.

Variations:

Serve with crusty bread rolls, if desired. Serving suggestion not included in nutritional information.

Author:

Sanitarium Health Food Company

Member Comments: (3)

By: curlykathy - 2012-06-02
This gets a thumbs up from me although I used low fat milk not soy and I served it with a dollop of low fat Greek style yoghurt.

By: aphil60 - 2012-05-01
A filling, creamy and tasty soup. Pleasantly surprised.

By: prattl - 2010-07-08
What is the serving size for this meal? I cannot see it listed anywhere?