Hearty Vegetable Soup with Soy Toast 

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Warm up with this tasty, hearty soup.

Ingredients:

1 coating of olive oil spray

1 clove garlic, crushed

1 stalk of celery, chopped

1 medium carrot, chopped

1 410g can crushed tomatoes

1/4 cup tomato paste, no added salt

1 cup canned red kidney beans, drained

2 1/2 cup vegetable stock, salt-reduced

2 Tbsp Worcestershire sauce

1/3 cup small pasta spirals

1/3 cup pearl barley

2 Tbsp fresh basil, chopped

1/4 tsp Tabasco sauce, optional

4 slices soy and linseed bread, toasted

Directions:

Spray a large, non-stick pan with olive oil. Add onion and garlic and stir over medium heat for about two minutes or until onion is soft but not browned. Add celery, carrot, tomatoes, tomato paste, beans, stock, Worchestershire sauce, pasta, barley, basil and tabasco sauce.

Bring to the boil, reduce heat, cover and simmer for 30-35 minutes until barley is soft. Serve with soy toast.

Author:

Family Health Publications

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