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Easy Leek and Potato Soup 

Rating: 4 stars4 stars4 stars4 stars(8 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 35 mins

Love potato and leek soup but can't eat dairy? This is the recipe for you!

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Ingredients:

1 Tbsp vegetable oil

2 leeks, washed and sliced

2 onions, sliced

2 cloves garlic, crushed

5 Mondial potatoes, peeled and sliced

2 cup chicken stock, salt-reduced*

1/4 cup chopped parsley

1 freshly ground black pepper


Directions:

Brush the base of a frying pan with oil. Sauté leeks, onions and garlic for about 3 minutes. Add a little water if necessary. Add potatoes, chicken stock and pepper. Bring to the boil. Cover and simmer for about 30 minutes.

Let the mixture cool. Blend in food processor until smooth. Add parsley and stir to combine. Serve hot.

Variations:

* If a gluten-free recipe is required, please check this ingredient carefully to ensure it does not contain gluten.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
197 cals
Kilojoules
828 kJ
Fat
4.0 g
Carbohydrates
32.0 g
Protein
8.0 g
Cholesterol
0.0 mg
Sodium
333 mg
Saturated Fat
0.5 g
Fibre
9.0 g
Calcium
37.5 mg
Total Sugars
6.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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