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Curried Sweet Potato and Orange Soup with Grilled Peaches 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 35 mins

A sweet and spicy soup.

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Ingredients:

1 onion, finely chopped

1 tsp curry powder

500 g sweet potato, peeled and chopped

3 cup water

15 g butter

1 cup skim milk

2 tsp fresh coriander, chopped

1 orange rind, grated

1 Tbsp brown sugar

2 peaches, cut into wedges


Directions:

Melt butter in saucepan and saute onion until tender.

Add curry powder and sweet potato and cook for 1 minute.

Add water and season, simmer, covered for 15-20 minutes or until tender. Puree mixture until smooth and place into a clean saucepan.

Add milk, coriander and orange rind and re-heat until heated through.

Sprinkle sugar over peaches and grill until caramelised. Serve soup topped with peach and extra orange rind.

Author:

Australian Dairy Corporation

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
170 cals
Kilojoules
711 kJ
Fat
3.0 g
Carbohydrates
30.0 g
Protein
5.0 g
Cholesterol
8.0 mg
Sodium
72 mg
Saturated Fat
2.0 g
Fibre
9.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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