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Cream of Mushroom Soup 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 30 mins

Light creamy mushroom soup for a comforting home-cooked meal.

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Ingredients:

1 Tbsp butter

1 Tbsp extra light olive oil

1 red onion, finely chopped

2 cloves garlic, crushed

600 g cup mushrooms, sliced

1/3 cup plain flour

4 cup chicken stock, reduced-salt

1/2 cup extra light cream

1/3 cup chopped flat-leaf parsley

1 salt and freshly ground black pepper


Directions:

Oil & melt the butter in a large saucepan. Add the onion and garlic and cook, stirring often, for 3-4 minutes or until soft. Add the mushrooms and cook, stirring occasionally, for 10 minutes or until mushrooms are tender. Remove ¼ cup of mushrooms.

Add the flour to remaining mushrooms and cook, stirring for 2 minutes. Gradually add stock, stirring constantly until all the stock has been added. Bring to the boil. Reduce heat to medium-low and cook, uncovered for 10 minutes.

Remove from the heat, process to desired consistency. Return to the saucepan. Stir in the cream and parsley. Heat soup until hot, do not allow to boil. Season with salt and pepper, ladle into bowls and serve topped with reserved mushrooms.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
212 cals
Kilojoules
904 kJ
Fat
12.0 g
Carbohydrates
16.0 g
Protein
11.0 g
Cholesterol
13.0 mg
Sodium
553 mg
Saturated Fat
5.0 g
Fibre
5.0 g
Calcium
70.0 mg
Total Sugars
6.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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