Chunky Vegetable Chowder 

Rating: (11 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Serve this soup with a crusty roll for a hearty meal on a cold winter's eve.

Ingredients:

450 g leeks, sliced

1 medium potato, cubed

2 medium carrots, cut into 2cm long julienne strips

2 cup pumpkin, cubed

1 vegetable stock cube

3 cup water

440 g corn kernels (tinned), drained

2 Tbsp smoke-flavoured textured soy bits

1 Tbsp margarine (milk-free)

2 Tbsp flour

2 cup So Good Now

Directions:

Place leeks, potato, carrots, pumpkin, stock cube and water into a large saucepan.

Cover; bring mixture to boil, then simmer for 20 minutes.

Add corn and soy bits. Remove from heat.

Melt margarine in a medium saucepan (or microwave on High 100% for 1 minute). Add flour then cook or microwave for 1 minute.

Remove from heat and gradually add So Good Now.

Return to heat, stirring continuously until mixture thickens.

Season with salt.

Stir white sauce into vegetable mixture and heat through.

Variations:

Serve with a crusty bread roll, if desired. Serving suggestions and garnishes not included in recipe analysis.

Author:

Sanitarium Health Food Company

Member Comments: (1)

By: bethla - 2012-01-19
Nice easy soup, quite creamy & rich. Not bad at all. A few extra veggies might have been nice but overall not too bad. Three stars