Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Chunky Minestrone Soup 

Rating: 4 stars4 stars4 stars4 stars(27 ratings made)

Rate recipe:
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

There is nothing better on a cool evening than a steaming, delicious bowl of chunky minestrone soup.

Advertisement

Ingredients:

1 Tbsp oil

1 onion, finely chopped

2 cloves garlic, crushed

5 cup vegetable stock

2 cup finely shredded cabbage

1 cup diced carrots

800 g can chopped tomatoes

1 1/2 cup pasta shells

1 cup kidney beans, cooked


Directions:

Heat oil in a large saucepan. Add onion and garlic. Cook gently until onion is tender. Add stock, cabbage, carrots and tomatoes. Simmer, covered, for 20 minutes.

Add pasta and kidney beans. Cook, covered, for a further 15 minutes. Garnish with parsley and serve hot.

Variations:

Sprinkle with Parmesan cheese and serve with crusty Italian bread, if desired. Serving suggestions not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (4)


By: prujoy - 2011-04-17
Very nice - added 2 tspns of dried basil & 1 tspn of dried oregano.



By: emily19 - 2010-09-04
very simple and tasty!



By: natalie13 - 2010-07-10
A beautiful hearty meal all on it''s own. Freezes well.



By: tachag - 2008-07-21
Loved this recipe, tasted absolutely delicious - I''ve made other versions of this soup but this is my personal favorite.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
294 cals
Kilojoules
1,225 kJ
Fat
6.0 g
Carbohydrates
48.0 g
Protein
11.0 g
Cholesterol
0.0 mg
Sodium
306 mg
Saturated Fat
1.0 g
Fibre
8.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...