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Recipes & Articles

Basic Stock
5 stars5 stars5 stars5 stars5 stars (12 ratings made)
Well worth the effort if you want a tasty, sodium-free soup.

Cauliflower Cheese Soup
4.5263157894737 stars4.5263157894737 stars4.5263157894737 stars4.5263157894737 stars4.5263157894737 stars (38 ratings made)
A delicately flavoured soup which is much enhanced by the parmesan cheese - if you can afford the extra calories.

Chicken Soup with Rice Dumplings
4.1428571428571 stars4.1428571428571 stars4.1428571428571 stars4.1428571428571 stars4.1428571428571 stars (21 ratings made)
This low-fat soup is a real conversation piece.

Chicken and Celery Broth
4.8823529411765 stars4.8823529411765 stars4.8823529411765 stars4.8823529411765 stars4.8823529411765 stars (34 ratings made)
Jason Roberts presents another take on the old favourite: chicken soup.

Chicken, Corn and Silverbeet Soup
4.2 stars4.2 stars4.2 stars4.2 stars4.2 stars (5 ratings made)
Yummy soup with Asian flavours.

Chunky Minestrone Soup
4.4814814814815 stars4.4814814814815 stars4.4814814814815 stars4.4814814814815 stars4.4814814814815 stars (27 ratings made)
There is nothing better on a cool evening than a steaming, delicious bowl of chunky minestrone soup.

Chunky Vegetable Chowder
3.9166666666667 stars3.9166666666667 stars3.9166666666667 stars3.9166666666667 stars (12 ratings made)
Serve this soup with a crusty roll for a hearty meal on a cold winter's eve.

Corn Chowder
5 stars5 stars5 stars5 stars5 stars (11 ratings made)
A creamy, low-fat corn and potato soup.

Cream of Mushroom Soup
4.5 stars4.5 stars4.5 stars4.5 stars4.5 stars (16 ratings made)
Light creamy mushroom soup for a comforting home-cooked meal.

Cream of Mushroom Soup - Without the Cream
4.4 stars4.4 stars4.4 stars4.4 stars4.4 stars (10 ratings made)
Thick, creamy mushroom soup.

Cream of Potato and Leek Soup
4.7619047619048 stars4.7619047619048 stars4.7619047619048 stars4.7619047619048 stars4.7619047619048 stars (21 ratings made)
A modern version of a traditional favourite.

Creamy Artichoke and Potato Soup
This creamy soup features the delicious taste of artichoke.

Creamy Asparagus and Potato Soup
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
A delicious, creamy soup - without the guilt!

Creamy Broccoli & Cauliflower Soup
4.6440677966102 stars4.6440677966102 stars4.6440677966102 stars4.6440677966102 stars4.6440677966102 stars (59 ratings made)
This soup not only tastes great, but is very low in fat and high in fibre.

Creamy Swede and Mushroom Soup
5 stars5 stars5 stars5 stars5 stars (1 rating made)
A delicious soup for the crockpot!

Curried Carrot Soup
4.875 stars4.875 stars4.875 stars4.875 stars4.875 stars (40 ratings made)
A delicious, quick and easy dish from the 'Healthy food fast' cookbook.

Curried Sweet Potato and Orange Soup with Grilled Peaches
3 stars3 stars3 stars (1 rating made)
A sweet and spicy soup.

Easy Leek and Potato Soup
3.9 stars3.9 stars3.9 stars3.9 stars (10 ratings made)
Love potato and leek soup but can't eat dairy? This is the recipe for you!

Hearty Vegetable Soup with Soy Toast
4.375 stars4.375 stars4.375 stars4.375 stars4.375 stars (16 ratings made)
Warm up with this tasty, hearty soup.

Kumara Soup
4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars (24 ratings made)
Succulent sweet potato soup with a dash of curry.

Lentil & Vegetable Soup
4.71875 stars4.71875 stars4.71875 stars4.71875 stars4.71875 stars (32 ratings made)
A hearty, winter soup.

Manhattan Clam Chowder
2.3333333333333 stars2.3333333333333 stars2.3333333333333 stars (3 ratings made)
A delicious seafood soup that makes a filling meal.

4.5416666666667 stars4.5416666666667 stars4.5416666666667 stars4.5416666666667 stars4.5416666666667 stars (24 ratings made)
Serve with a crusty roll and this soup is a meal on it's own.

Mushroom & Lentil Soup
4 stars4 stars4 stars4 stars (4 ratings made)
Warm & delicious soup.

Mushroom & Potato Soup
3.8571428571429 stars3.8571428571429 stars3.8571428571429 stars3.8571428571429 stars (7 ratings made)
This hearty, flavoursome recipe is a delicious way to warm up.

Mushroom Soup
3.8888888888889 stars3.8888888888889 stars3.8888888888889 stars3.8888888888889 stars (9 ratings made)
A delicious, wholesome soup perfect for a cold winter day.

Mushroom Udon Noodle Soup
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Try something new - this light, flavoursome soup is delicious!

Mushroom, Leek and Potato Soup
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
Try this delicious, creamy soup for a great Winter warm-up.

Pastina Stew
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
A nurturing stew for the child in you.

Potato and Sweet Corn Soup
Warm up with this full-flavoured soup!

Potato and Zucchini Soup
5 stars5 stars5 stars5 stars5 stars (4 ratings made)
Delicious homemade soup with a touch of spice!

Pumpkin Soup Pronto
4.5384615384615 stars4.5384615384615 stars4.5384615384615 stars4.5384615384615 stars4.5384615384615 stars (26 ratings made)
Try this speedy microwave version of everyone's favourite pumpkin soup from Virginia Hill, author of 'Zap to the Max'.

Roasted Capsicum Soup
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
A low-fat hearty winter soup.

Roasted Tomato Soup
4.2307692307692 stars4.2307692307692 stars4.2307692307692 stars4.2307692307692 stars4.2307692307692 stars (13 ratings made)
Perfect for a cold winter night.

Spicy Pumpkin Soup
4.36 stars4.36 stars4.36 stars4.36 stars4.36 stars (25 ratings made)
Try this zesty, low-calorie, nourishing soup.

Spring Vegetable Soup
4 stars4 stars4 stars4 stars (12 ratings made)
A delicious, low-calorie soup to make the most of in-season veggies.

Super Low-Cal Chicken Vege Soup
4.3684210526316 stars4.3684210526316 stars4.3684210526316 stars4.3684210526316 stars4.3684210526316 stars (19 ratings made)
This recipe comes courtesy of Bella Cella,who assures us that it is an incredibly low calorie recipe to satisfy the craving for a hot bowl of soup on a chilly day. Several bowls in fact! For an extra big hunger,try adding 1/4 cup of cooked brown rice.

Sweet Corn and Zucchini Soup
4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars4.3333333333333 stars (6 ratings made)
A low-fat creamy soup that satisfies.

Sweet Potato Soup with Goats Cheese and Pinenuts
5 stars5 stars5 stars5 stars5 stars (3 ratings made)
Try this delicious zingy soup

Thick Corn Soup with Avocado
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
This flavoursome soup is high in fibre and low in salt.

Tomato and Lentil Soup
4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars (11 ratings made)
Chilli and lemon pepper give this tomato and lentil soup a heady aroma!



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Heart-Friendly Recipe (Click for more information)
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This recipe contains:

No more than 15g

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No more than 25g total sugars; limit to 35g in desserts
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No more than 200 mg

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No more than 1000 mg

No more than 50g

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No more than 25g total sugars; limit to 35g in desserts
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At least 3g

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This recipe requires 30 minutes or less for complete preparation.
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