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Swiss Brown and Shiitake Mushroom Sauce 

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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Fibre:
At least 3g
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 16 mins

Fabulous mushroom sauce with a touch of balsamic vinegar, served over your favourite steak or pasta.

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Ingredients:

2 Tbsp olive oil

400 g swiss brown mushrooms, sliced

100 g shiitake mushrooms, sliced

1 Tbsp balsamic vinegar

1 cup beef stock, reduced-salt*

2 tsp cornflour*

1 tsp brown sugar

2 Tbsp fresh thyme leaves

1 salt and freshly ground black pepper, to taste


Directions:

Heat oil in a medium frying pan over high heat. Add mushrooms and cook, tossing frequently, for 6 minutes or until mushrooms are tender. Stir in balsamic vinegar and cook for 1 minute. Combine 1 tablespoon stock, cornflour and brown sugar in a small bowl.

Stir cornflour mixture and remaining stock into mushrooms. Bring to the boil, stirring often. Reduce heat to medium and cook, stirring occasionally, for 5 minutes or until sauce thickens slightly. Stir in thyme and season with salt and pepper.

Serve mushroom sauce with barbecued steaks or toss mushroom sauce in pasta and serve with grated parmesan cheese.

Variations:

Serving suggestion not included in nutritional information.

* Use gluten free varieties of these ingredients, if required.

You can make this sauce vegetarian, by substituting vegetable stock for the beef stock.

Author:

Fresh Finesse

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NUTRITIONAL INFO

(Per Serving)
Calories
131 cals
Kilojoules
545 kJ
Fat
8.0 g
Carbohydrates
11.0 g
Protein
4.0 g
Cholesterol
0.0 mg
Sodium
242 mg
Saturated Fat
1.0 g
Fibre
3.5 g
Calcium
7.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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