Lemon Garlic Dressing

Rating:

(2 ratings made)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 10 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Yield: 1 x cup

A lip-smacking salad dressing.

Suggestions:

This is a very good recipe for low cholesterol diets because it is high in polyunsaturated oil. Safflower oil is highly recommended.

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1/2 cup safflower oil

1/2 cup lemon juice

1 Tbsp lemon rind, grated

1/4 tsp salt

1/4 tsp ground nutmeg

2 garlic cloves, crushed

Blend oil and lemon juice.

Add lemon rind, salt, garlic and nutmeg. Refrigerate for 2 hours to allow flavour to develop before using.

Serving suggestions and garnishes not included in nutritional analysis.

Family Health Publications

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Calories
(Per Serving)
119 cals
Kilojoules
497 kJ
Fat
12.6 g
Carbohydrates
1.0 g
Protein
0.0 g
Cholesterol
0.0 mg
Sodium
63 mg
Saturated Fat
0.0 g
Fibre
0.0 g
Calcium
3.0 mg
Total Sugars
0.3 g
Note: A dash indicates no data is available.