Seedless Watermelon and Cucumber Sambal 

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A fresh alternative to serve with an Indian meal or other spicy dish.

Ingredients:

1/2 Lebanese cucumber

100 g low-fat natural yoghurt

1 small red onion, finely chopped

2 Tbsp finely chopped mint leaves

1/2 tsp dried mint

1/2 tsp sea salt

200 g seedless watermelon flesh, cut into 2 cm cubes

Directions:

Remove the seeds from the cucumber and finely chop the flesh. Place in a bowl with the yoghurt, onion, fresh and dried mint and the salt. Mix together until fully combined. Cover and refrigerate until needed.

To serve, place the diced seedless watermelon in four small bowls. Spoon the minted yoghurt mixture into the centre of each bowl.

Author:

The Harvest Company

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