Mixed Plum Salsa

Rating:

(2 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

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Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 30 mins for chilling, if desired

This salsa makes a flavoursome accompaniment to barbecued lamb.

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Ingredients:

6 medium plums, skin on

1/2 red onion

2 Tbsp unsalted lightly toasted macadamias

2 Tbsp freshly chopped mint

1 - 2 teaspoons finely grated fresh ginger

1 Tbsp plum sauce

1 tsp soy sauce

1 tsp rice wine vinegar

Directions:

Wash the plums. Cut each plum in half through to the stone. Twist halves in opposite directions to separate them. Remove stones with a teaspoon

Cut flesh cut into large dice. Dice the onion into similar size pieces.

Add remaining ingredients and toss to combine. Cover and chill.

Variations:

Makes a great accompaniment to barbecued or grilled lamb (cutlets, backstraps, fillets). Serving suggestion not included in nutritional information.

Author:

SummerFruit Australia

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NUTRITIONAL INFO

Calories
(Per Serving)
185 cals
Kilojoules
770 kJ
Fat
11.0 g
Carbohydrates
18.0 g
Protein
2.0 g
Cholesterol
0.0 mg
Sodium
142 mg
Saturated Fat
2.0 g
Fibre
4.5 g
Calcium
29.0 mg
Total Sugars
14.0 g
Note: A dash indicates no data is available.