Cranberry Chutney

Rating:

(2 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 50 person(s)

Preparation Time: 20 mins
Cooking Time: 1 hr 15 mins

Yield: 50 x 1 Tbsp serves

The perfect accompaniment for roast turkey!

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Ingredients:

1 red onion, finely sliced

1 cup water

3/4 cup dark brown sugar

3/4 cup cider vinegar

2 medium green apples, peeled and diced

1/2 tsp salt

1 tsp grated fresh ginger

1/2 tsp mace

1/2 tsp curry powder

3 Tbsp orange zest

340 g dried cranberries (Craisins)

1/2 cup currants

1 cup orange juice

Directions:

Bring water to boil. Stir in brown sugar. Add onions and simmer for 30 minutes. Stir in vinegar, apples, seasoning and zest. Simmer slowly for another 30 minutes.

Stir in cranberries, currants and orange juice. Boil for an additional 10 minutes.

Variations:

Store in the fridge.

Author:

Family Health Network

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NUTRITIONAL INFO

Calories
(Per Serving)
50 cals
Kilojoules
204 kJ
Fat
0.0 g
Carbohydrates
12.0 g
Protein
0.0 g
Cholesterol
0.0 mg
Sodium
22 mg
Saturated Fat
0.0 g
Fibre
0.5 g
Calcium
10.0 mg
Total Sugars
11.0 g
Note: A dash indicates no data is available.