Chilli Mango Salsa

Rating:

(2 ratings made)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins
Extra Time: 30 mins for chilling

A spicy, summery salsa that's delicious with grilled meat or fish.

Suggestions:

Will keep in an airtight container in the refrigerator for 1-2 days.

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1 large Calypso™ mango, diced

2 fresh limes, juiced and zest removed

2 red chillies, deseeded and finely chopped

1/2 Tbsp fish sauce

1 bunch of fresh coriander, chopped

Mix all ingredients together in a bowl. Allow to stand in the refrigerator for 30 minutes to allow the flavours to develop.

The Harvest Company

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Calories
(Per Serving)
50 cals
Kilojoules
205 kJ
Fat
0.0 g
Carbohydrates
10.5 g
Protein
1.5 g
Cholesterol
0.0 mg
Sodium
186 mg
Saturated Fat
0.0 g
Fibre
1.0 g
Calcium
7.0 mg
Total Sugars
9.5 g
Note: A dash indicates no data is available.