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Teriyaki ginger mushrooms 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Give mushrooms an Asian twist.

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Ingredients:

2 Tbsp canola oil

4 spring onions, sliced

2 cloves of garlic, crushed

1 tsp fresh ginger, finely chopped

600 g small button mushrooms

1/3 cup honey / soy Teriyaki sauce


Directions:

Heat a wok over high heat until hot. Add oil. Add 3 of the spring onions and garlic and stir-fry for 1 minute. Add ginger and stir-fry for 30 seconds.

Add mushrooms and stir-fry for 1 - 2 minutes until mushrooms begin to soften. Add teriyaki sauce and stir-fry for 2 minutes or until mushrooms are glossy and just tender. Top with the last spring onion, sliced diagonally.

Variations:

These are delicious served with jasmine rice and steamed greens, or as a side dish with barbecue lamb, chicken or sausages. Serving suggestions are not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
133 cals
Kilojoules
555 kJ
Fat
5.0 g
Carbohydrates
18.0 g
Protein
5.5 g
Cholesterol
0.0 mg
Sodium
554 mg
Saturated Fat
0.5 g
Fibre
2.0 g
Calcium
7.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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