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Stir Fried Asparagus with Sesame Seeds 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

This will become one of your all-time favourite ways of cooking asparagus.

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Ingredients:

1 Tbsp sesame seeds

2 Tbsp canola or olive oil

1 clove garlic, crushed

1 tsp grated ginger

750 g fresh asparagus, trimmed and cut into 5cm pieces

1/2 tsp lemon pepper

1 Tbsp soy sauce, reduced salt


Directions:

Heat wok or frying pan. Add sesame seeds. Stir fry over high heat for about 1 minute or until golden. Remove from pan.

Heat oil in pan. Add garlic, ginger and asparagus. Stir fry over high heat for 3 minutes or until almost tender.

Sprinkle with lemon pepper. Stir fry over high heat for 1 minute. Sprinkle over sesame seeds and soy sauce.

Serve immediately as a side dish.

Variations:

Can be served with pasta to create an entree or main course.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
140 cals
Kilojoules
580 kJ
Fat
11.0 g
Carbohydrates
8.5 g
Protein
0.5 g
Cholesterol
0.0 mg
Sodium
180 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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