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Spinach with Baked Apples and Macadamias 

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Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.
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This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A treat for spinach lovers, with a tangy macadamia and apple dressing.

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Ingredients:

4 crisp green apples, peeled, halved and cut into quarters

2 cup baby spinach leaves, washed and dried

2 handfuls of watercress, washed and dried

2 avocados, peeled and sliced

30 g roasted macadamias, roughly chopped

2 Tbsp macadamia nut oil (dressing)

5 Tbsp apple cider vinegar (dressing)

1 pinch sea salt and cracked pepper, to taste (dressing)

2 Tbsp chopped chives (optional) (dressing)

1 pinch of sugar, to taste (dressing)


Directions:

Combine the dressing ingredients and mix well. Bake apple wedges until golden.

Pile the spinach leaves onto serving plates and top with the watercress, baked apple, avocado and macadamias.

Drizzle over the dressing.

Variations:

Serve with shaved parmesan cheese, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
236 cals
Kilojoules
990 kJ
Fat
14.8 g
Carbohydrates
19.0 g
Protein
5.0 g
Cholesterol
0.0 mg
Sodium
69 mg
Saturated Fat
2.0 g
Fibre
5.0 g
Calcium
38.5 mg
Total Sugars
17.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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