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Scalloped Potatoes 

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High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 50 mins

This potato dish is always popular.

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Ingredients:

6 medium potatoes, peeled and thinly sliced

1 large onion, thinly sliced

1/2 tsp salt

2 Tbsp margarine (milk-free)

2 1/2 Tbsp flour

2 1/2 cup Sanitarium So GoodŽ soy drink

1/2 tsp salt, extra

1 tsp dried basil leaves


Directions:

Layer potato and onion in a large casserole dish. Sprinkle salt between layers.

Melt margarine in a saucepan (or microwave on HIGH [100%] for 1 minute), remove from heat and stir through flour.

Return to heat and cook (or microwave) for 1 minute. Remove from heat and gradually add So Good, stirring until smooth.

Return to heat and simmer (or microwave on HIGH [100%] for 4 minutes, stirring after every minute) until mixture boils and thickens.

Add extra salt and basil. Pour sauce over layered potato. Bake in a hot oven, 200oC, for 45 minutes, or until cooked (or microwave on HIGH [100%] for 20 minutes).

Author:

Sanitarium Health Food Company

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
235 cals
Kilojoules
960 kJ
Fat
9.0 g
Carbohydrates
29.0 g
Protein
8.0 g
Cholesterol
0.0 mg
Sodium
440 mg
Saturated Fat
0.0 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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