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Roasted Savoury Pears 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

A delicious, alternative accompaniment to roast poultry or pork.

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Ingredients:

4 ripe pears, cored and quartered

2 Tbsp Balsamic vinegar

2 tsp olive oil

1 tsp Dijon mustard

1/2 tsp fresh thyme, finely chopped

1/2 tsp fresh rosemary, finely chopped

1/2 tsp fresh sage, finely chopped

1/4 tsp salt

1/4 tsp ground black pepper


Directions:

Combine vinegar, oil, mustard, herbs and spices, mixing well. Spray an oven tray with olive oil spray and place pears in tray. Brush the pears with the vinegar and herb mixture. Bake in a hot oven for 12 to 15 minutes. After six or seven minutes, brush the pears with more of the vinegar mixture.

Variations:

Serve with roast chicken, turkey or pork. Can also be served warm with the soft cheese of your choice, such as ricotta.

Author:

CalorieKing

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NUTRITIONAL INFO

(Per Serving)
Calories
101 cals
Kilojoules
430 kJ
Fat
2.4 g
Carbohydrates
20.0 g
Protein
0.8 g
Cholesterol
0.0 mg
Sodium
21 mg
Saturated Fat
0.0 g
Fibre
3.8 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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