Pumpkin Bake 

Rating: (12 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

A delicious way to use up leftover rice and vegetables.

Suggestions:

Vegetables and rice can be cooked a day in advance.

Ingredients:

600 g cooked mashed pumpkin

200 g mixed cooked vegetables (peas, corn, carrot, cauliflower, etc)

1 egg (60g)

1 cup skim milk

1 cup cooked rice

50 g low-fat grated cheese

1 clove garlic, crushed

30 g low-fat grated cheese, extra

Directions:

Mix all ingredients together except the extra cheese. Place mixed ingredients into a non-stick lasagne or casserole dish. Top with extra cheese.

Bake at 180°C for about 30 mins or till set and the top is browned.

Variations:

Add your favourite herbs and spices for extra flavour!

Author:

Sue, CalorieKing.com.au Member

Member Comments: (1)

By: paulab - 2009-10-28
THIS IS SENSATIONAL! Super filling and very, very tasty. Reheats well, so perfect to take to work for a hot lunch.