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Potato and Vegetable Pie 

Rating: 4 stars4 stars4 stars4 stars(3 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 25 mins
Cooking Time: 50 mins

A delicious pie which can be served with salad and fresh bread to make a filling meal. This can be prepared in advance, making it ideal for entertaining.

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Ingredients:

1 onion, finely chopped

2 cloves garlic, crushed

1/2 cup red wine

4 tomatoes, chopped

2 cup chopped pumpkin

1 fresh chilli, finely sliced

1 freshly ground black pepper

2 cup pre-cooked (or tinned) red kidney beans

4 large potatoes, peeled, cooked & mashed

1/2 cup reduced-fat ricotta cheese

1/2 cup grated extra light cheese


Directions:

Place onion and garlic in a saucepan with red wine. Cook until just soft, about 2 minutes. Add tomatoes, pumpkin, chilli and black pepper. Cover. Cook for about 10 minutes.

Remove lid. Add beans. Cook a further 10 minutes or until liquid has reduced.

Turn mixture into a lightly greased pie dish. Combine potatoes and ricotta. Spread over vegetable mixture. Top with grated cheese.
Bake in 200ºC oven for 20 - 25 minutes or until topping is golden.

Variations:

Serve with a salad and fresh crusty bread, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
368 cals
Kilojoules
1,541 kJ
Fat
7.0 g
Carbohydrates
44.0 g
Protein
27.0 g
Cholesterol
15.0 mg
Sodium
552 mg
Saturated Fat
3.0 g
Fibre
14.5 g
Calcium
490.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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