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Potato Curry with Mushrooms and Peas 

Rating: 5 stars5 stars5 stars5 stars5 stars(4 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 30 mins

Try this low-fat vegetable curry for a flavour hit!

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Ingredients:

300 g Ruby Lou or Royal Blue potatoes

300 g button mushrooms

1 cup peas

1 Tbsp olive oil

1 small onion, finely chopped

1 tsp fresh ginger, grated

1 clove garlic, crushed

2 Tbsp coriander, chopped

1 tsp ground turmeric

1 fresh chilli, chopped

1/2 cup hot water

1 tsp salt

1 tsp garam masala


Directions:

Heat oil in saucepan, add onions and fry for 3 minutes.

Add ginger, garlic and coriander and fry for a further 3 minutes.

Stir in turmeric and chilli, and then add mushrooms, potatoes and peas.

Add water and salt, stir and cover. Cook for 15 minutes.

Sprinkle in garam masala and cook until potatoes are tender.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: ashycoop - 2011-02-17
This is fantastic. Full of flavor. Added a small chicken breast and carrots and was just delicious. :o)


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
154 cals
Kilojoules
645 kJ
Fat
4.3 g
Carbohydrates
24.7 g
Protein
6.4 g
Cholesterol
0.0 mg
Sodium
597 mg
Saturated Fat
0.6 g
Fibre
4.9 g
Calcium
24.0 mg
Total Sugars
5.3 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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