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Eggplant Casserole 

Rating: 4 stars4 stars4 stars4 stars(7 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr

This is a hearty meal by itself or a great vegetable accompaniment for meat. It can be prepared a day ahead.

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Ingredients:

1 large eggplant, sliced in 1 cm pieces

2 Tbsp milk, low-fat

1/4 cup plain flour

1 Tbsp sesame seeds

100 g mushrooms, sliced

3 medium tomatoes, sliced

4 gourmet potatoes, sliced

1 Tbsp tblspn fresh basil, chopped

1 cup breadcrumbs

1/4 cup parmesan cheese, grated

2 zucchini, grated

1 butter, melted

1 olive oil spray


Directions:

Place eggplant in a bowl and cover with boiling water. Allow to stand for 15 minutes. Drain and pat dry. Dip one side of the eggplant in milk then combined flour and sesame seeds. Slighly spray an eggplant with oil. Cook under the grill for 2 minutes each side or until lightly browned. Place half the eggplant in a shallow ovenproof dish. Top with mushrooms, tomatoes and potatoes. Sprinkle with basil.

Combine breadcrumbs and cheese in a small bowl. Sprinkle half the mixture over potatoes. Top with zucchini and spring onions. Cover with remaining eggplant and top with remaining breadcrumb mixture. Drizzle with butter. Bake in moderate oven for 30-40 minutes or until golden.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: meldub5 - 2011-07-22
It says "1 butter" is that 1 tbs or tsp?


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
399 cals
Kilojoules
1,667 kJ
Fat
11.0 g
Carbohydrates
5.0 g
Protein
17.0 g
Cholesterol
13.0 mg
Sodium
405 mg
Saturated Fat
4.5 g
Fibre
13.0 g
Calcium
100.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.
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