Cracked Wheat and Vegetable Pilaf 

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A tasty side dish of vegetables and cracked wheat.

Suggestions:

Cracked wheat (Bulghur) is an excellent substitute for rice.

Ingredients:

1 cup cracked wheat (Bulghur)

1 cup boiling water

4 shallots, chopped

1 medium carrot, diced

425 g can diced tomatoes

270 g can corn kernels, drained

2 Tbsp chopped parsley

1/2 tsp basil

1/2 tsp oregano

1/2 tsp garlic powder

1/2 tsp lite salt

Directions:

Place cracked wheat into a bowl, pour over boiling water. Stand for 1 hour, or until liquid is absorbed.

Preheat oven to 180C.

Add remaining ingredients to cracked wheat and mix well.

Spoon mixture into a lightly greased casserole dish. Bake in a moderate oven for 1 1/2 hours, or until vegetables are tender.

Serve as an accompaniment to a main meal.

Author:

Sanitarium Health Food Company

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