Chive Potato Pancakes
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
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This recipe requires 30 minutes or less for complete preparation.
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Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 15 mins
These crispy potato pancakes are stacks of fun!
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Ingredients:
2 large Royal Blue, Ruby Lou, White Star or Nadine potatoes, unpeeled, grated and the moisture squeezed from them
1 large carrot, grated
1 brown onion, peeled and grated
2 Tbsp chives, chopped
1 egg (50g), beaten
1/4 cup self raising flour
1 pinch of freshly ground black pepper, to taste
1 coat of olive oil spray
3 1/2 oz extra-light sour cream
1 Tbsp sweet chilli sauce
Directions:Heat a frying pan and spray with olive oil spray.
Combine the potatoes, carrot, onion, herbs, egg, flour and pepper and mix well.
Drop tablespoonfuls of the mixture into the pan and flatten into a pancake.
Cook over low heat for 5 minutes each side until crisp.
Combine the sour cream with the sweet chilli sauce.
Serve the potato pancakes with the dipping sauce on the side.
Variations:
Try using grated zucchini or sweet potato in place of the carrot or onion. Other herbs, such as flat parsley, could be substituted for the chives.
Variations are not included in the nutritional analysis.
Author:
Fresh Finesse
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