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Chargrilled Vegetable Salad 

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Even kids will want to eat these tasty veges

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Ingredients:

4 large flat mushrooms, thickly sliced

2 small eggplants, cut into 1cm-thick slices

2 small zucchini, sliced lengthways

1 yellow capsicum, halved, de-seeded, thickly sliced

1 red capsicum, halved, de-seeded, thickly sliced

1 coating of olive oil spray

1 pinch cracked black pepper

125 g reduced-fat feta cheese, crumbled

2 Tbsp extra virgin olive oil

1 lemon (for juice)


Directions:

Spray both sides of mushrooms, eggplant, zucchini and capsicum with olive oil spray. Season with pepper.

Preheat a barbecue grill on a medium-high heat. Barbecue the mushrooms, eggplant and zucchini for 3 minutes on each side or until tender. Transfer to a large heatproof dish. Cover to keep warm.

Barbecue capsicum for 4-5 minutes on each side, or until tender. Transfer to the dish. Add feta, toss gently to combine.

Arrange salad on serving plates. Drizzle each plate with 2 teaspoons of oil, a squeeze of lemon juice and season with pepper.

Variations:

Serve with crusty bread. Serving suggestion not included in the nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
219 cals
Kilojoules
915 kJ
Fat
15.0 g
Carbohydrates
13.6 g
Protein
10.0 g
Cholesterol
-
Sodium
371 mg
Saturated Fat
4.6 g
Fibre
6.0 g
Calcium
195.0 mg
Total Sugars
6.7 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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