Warm Pork and Pear Salad

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Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Enjoy this simple warm pork salad with fat-free French dressing!

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Ingredients:

400 g lean pork fillets

4 small Josephine pears

4 cup mixed lettuce leaves, washed

6 spring onions, chopped

1/4 cup fat-free French dressing

1 freshly ground black pepper, to taste

1/2 cup roasted peanuts

Directions:

Grill or roast pork fillets until just cooked. Slice diagonally into strips.

Cut pears in half, remove cores and thinly slice.

Place lettuce and spring onions in a serving bowl. Arrange pears and pork over the top. Sprinkle with dressing and pepper to taste. Garnish with nuts.

Serve immediately.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
294 cals
Kilojoules
1,233 kJ
Fat
11.0 g
Carbohydrates
23.0 g
Protein
28.5 g
Cholesterol
50.0 mg
Sodium
389 mg
Saturated Fat
2.0 g
Fibre
5.0 g
Calcium
25.5 mg
Total Sugars
15.0 g
Note: A dash indicates no data is available.