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Warm Beef and Pasta Salad 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 18 mins

Tender grilled steak sliced and tossed with mustard and redcurrant dressing, pasta and salad.

Suggestions:

Serve with crusty bread, if desired.

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Ingredients:

200 g spiral pasta

2 tsp olive oil

8 lettuce leaves

4 teardrop tomatoes

1 cup sprouts

2 Tbsp redcurrant jelly/jam, melted

2 Tbsp wholegrain mustard

1/2 cup orange juice

400 g boneless, lean steak


Directions:

Make dressing by combining melted redcurrant jelly with mustard and orange juice. Cook pasta according to packet directions.

Brush steak with a little oil to stop surface drying out.

Cook under a well heated grill until well sealed (about 3-4 minutes each side) before turning.

For rare, remove immediately after sealing. For medium or well done, retain a high heat and continue cooking about 3-4 minutes each side for medium, 4-5 minutes each side for well done. For a really tender, juicy result, lean beef is best cooked to rare or medium only.

Test steak is cooked to your liking by pressing with tongs rather than cutting it. Cover and rest about 2 minutes before serving to retain juiciness.

Slice steak and toss through drained pasta with dressing and salad vegetables.

Variations:

Recommended Cuts:
Sirloin [New York cut], rib eye [Scotch fillet], rump [including eye, centre cut and tip], fillet, round eye medallion, eye of silverside, blade, oyster blade or topside.

Nutritional information does not include serving suggestions.

Author:

Meat & Livestock Australia

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
380 cals
Kilojoules
1,595 kJ
Fat
6.0 g
Carbohydrates
49.0 g
Protein
32.0 g
Cholesterol
70.0 mg
Sodium
247 mg
Saturated Fat
2.0 g
Fibre
3.5 g
Calcium
14.0 mg
Total Sugars
12.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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