Waldorf Salad 

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An ever-popular salad.

Ingredients:

3 large apples (red & green), cut into chunks

2 sticks celery (60g), thinly sliced

1 orange, sectioned

30 g walnuts

1/4 tsp 'Lite' salt

1/4 tsp pepper

2 Tbsp orange juice

2 Tbsp lemon juice

1/2 cup natural lowfat yogurt

4 lettuce leaves

12 thin red apple wedges, for garnish

Directions:

Combine apples, orange, celery and walnuts. Season with lite salt and pepper. Mix lemon juice, orange juice, yogurt and add to apple mixture.

Line a salad bowl with lettuce leaves and mound the salad in the dish. Garnish with wedges of red skinned apple.

Note: The apple should be sprinkled with lemon juice to prevent browning.

Variations:

If you're partial to avocados and can afford the extra calories and fat, then replace the yogurt, lemon juice and orange juice with the Avocado Dressing recipe. Adjust the nutritional analysis accordingly.

Author:

Family Health Publications

Related Recipes:

Avocado Dressing

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