Turkey and Nectarine Salad

Rating:

(1 rating made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

A light, fresh salad with a zesty dressing.

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Ingredients:

1 lettuce

250 g turkey, cooked

2 nectarines, pitted and sliced

2 stalks celery, sliced diagonally

1 bunch Flame seedless grapes

3 spring onions, chopped

1/2 cup slivered almonds, toasted

2 Tbsp olive oil (for dressing)

1/4 cup lime juice (for dressing)

1 tsp fresh ginger, grated (for dressing)

2 Tbsp chopped parsley (for dressing)

Directions:

Line a salad bowl with lettuce leaves and top with turkey, nectarines, celery, grapes, spring onions and almonds.

Place all dressing ingredients in a jar. Shake well and pour over salad. Serve immediately.

Author:

Fresh Finesse

Member Comments: (2)

By: breddan - 2012-02-17
You can replace turkey for chicken - just beautiful. Also great for a work lunchbox, however put dressing in a separate container and use when ready to eat.

By: jamae - 2009-02-23

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NUTRITIONAL INFO

Calories
(Per Serving)
272 cals
Kilojoules
1,140 kJ
Fat
15.0 g
Carbohydrates
14.3 g
Protein
21.2 g
Cholesterol
41.0 mg
Sodium
150 mg
Saturated Fat
2.2 g
Fibre
2.7 g
Calcium
24.0 mg
Total Sugars
10.7 g
Note: A dash indicates no data is available.