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Tuna, Chickpea and Roast Tomato Salad 

Rating: 5 stars5 stars5 stars5 stars5 stars(13 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 2 person(s)

Preparation Time: 25 mins
Cooking Time: 15 mins

Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.

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Ingredients:

400 g canned chick peas, drained

150 g cherry tomatoes

2 mL light sprays olive oil spray

180 g tuna in springwater, drained

100 g mixed lettuce


Directions:

Pre-heat oven to 180 degrees Celcius.

Place chickpeas and tomatoes on a baking dish lined with baking paper. Spray with a little olive oil spray.

Cook for 15 minutes.

Put all ingredients into a bowl and toss.

Variations:

Add chilli and/or black pepper and/or other herbs, if desired.

Please note: recipe variations are not included in the nutritional information.

Author:

Narelle, CalorieKing member

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
308 cals
Kilojoules
1,286 kJ
Fat
6.4 g
Carbohydrates
32.7 g
Protein
30.7 g
Cholesterol
0.0 mg
Sodium
653 mg
Saturated Fat
1.3 g
Fibre
1.5 g
Calcium
12.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.

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