Tuna, Chickpea and Roast Tomato Salad

Rating:

(5 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 2 person(s)

Preparation Time: 25 mins
Cooking Time: 15 mins

Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.

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Ingredients:

400 g canned chick peas, drained

150 g cherry tomatoes

2 mL light sprays olive oil spray

180 g tuna in springwater, drained

100 g mixed lettuce

Directions:

Pre-heat oven to 180 degrees Celcius.

Place chickpeas and tomatoes on a baking dish lined with baking paper. Spray with a little olive oil spray.

Cook for 15 minutes.

Put all ingredients into a bowl and toss.

Variations:

Add chilli and/or black pepper and/or other herbs, if desired.

Please note: recipe variations are not included in the nutritional information.

Author:

Narelle, CalorieKing member

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NUTRITIONAL INFO

Calories
(Per Serving)
308 cals
Kilojoules
1,286 kJ
Fat
6.4 g
Carbohydrates
32.7 g
Protein
30.7 g
Cholesterol
0.0 mg
Sodium
653 mg
Saturated Fat
1.3 g
Fibre
1.5 g
Calcium
12.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.