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Thai Noodle Salad 

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High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

A great salad for a quick meal or easy accompaniment to a main dish.

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Ingredients:

100 g dried rice noodles

1 spring onion, sliced

1 cup snow pea shoots (or mung bean sprouts)

1 red capsicum, seeded and sliced

20 g unsalted peanuts, chopped

2 Tbsp coriander, chopped

2 Tbsp salt -reduced soy sauce

1 tsp honey

1 clove garlic, crushed

1 lemon, juiced

1/2 tsp fresh ginger, finely chopped


Directions:

Prepare noodles according to packet directions. Rinse under cold running water, drain and set aside. In a small bowl, combine soy sauce, honey, garlic, lemon and ginger. In a large bowl, combine remaining ingredients. Pour dressing over the salad, add noodles and toss well.

Variations:

Use soba, somen or egg noodles in this recipe. Use spinach leaves instead of snow pea shoots. For an easy lunch, add 150 g cooked chicken to serve as a meal.

Author:

Healthy food fast - Health Department of WA

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
311 cals
Kilojoules
1,298 kJ
Fat
5.4 g
Carbohydrates
56.5 g
Protein
9.5 g
Cholesterol
0.0 mg
Sodium
618 mg
Saturated Fat
0.8 g
Fibre
3.9 g
Calcium
16.0 mg
Total Sugars
9.3 g
Note: A dash indicates no data is available.

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