Strawberry and Chicken Salad
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Sodium Recipe | X |
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This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
|
| High-Calcium Recipe | X |
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This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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| Dairy-Free Recipe | X |
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This recipe contains no milk or milk products, no casein or whey.
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| Gluten-Free Recipe | X |
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This recipe contains no gluten containing ingredients or products.
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Serves: 2 person(s)
Preparation Time: 5 mins
Cooking Time: 10 mins
A lovely light salad, great for the hot weather.
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Ingredients:
200 g skinless chicken breast fillets
2 punnets of strawberries, green ends removed
1 cup snow peas
1 cup celery, finely sliced
12 leaves of Cos lettuce, washed and torn into bite-size pieces
4 Tbsp balsamic vinegar
2 Tbsp fresh mint, chopped
2 cloves garlic, finely chopped
Directions:Grill the chicken fillets on a non-stick grill (such as a George Foreman) and refrigerate.
Cut the strawberries in half. Mix 1 punnet of strawberries, balsamic vinegar, mint and garlic together for dressing.
Assemble salad of chicken, remaining strawberries, snow peas, celery and lettuce. Drizzle with dressing and serve.
Author:
Queensland Fruit and Vegetable Growers
Member Comments: (2)
By: jessica102 - 2009-02-19
Swapped the snowpeas for half an avocado- tasted great!
By: sungirlbynight - 2009-01-08
Made this with 250g cherries instead of strawberries. Yummo!! Great colours and textural contrasts.
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CalorieKing.com.au
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