Smoked Chicken and Lychee Salad 
| Diabetes-friendly Recipe | X |
This recipe contains:
Fat: No more than 15g
Saturated Fat: No more than 5g
Cholesterol: No more than 300 mg
Sodium: No more than 1000 mg
Carbohydrates: No more than 50g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
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| Low-Carb Recipe | X |
This recipe contains:
Carbohydrates: No more than 45g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
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| High-Fibre Recipe | X |
This recipe contains:
Fibre: At least 3g
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| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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| Dairy-Free Recipe | X |
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This recipe contains no milk or milk products, no casein or whey.
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Serves: 2 person(s)
Preparation Time: 20 mins
Cooking Time: 0 mins
Make the most of fresh lychee with this delicious salad.
Suggestions:
Fresh Australian lychee are available from late October through to the end of March.
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Ingredients:
200 g smoked chicken, skin removed
1 small carrot
1/2 stalk celery
20 chives
1 Tbsp extra virgin olive oil
1 1/2 tsp white wine vinegar (or sherry vinegar)
1 pinch salt & pepper, to taste
12 fresh Lychees, peeled and halved
1/4 cup coriander leaves, for garnish
Directions:Slice the chicken breast into long thin strips. Place in a serving bowl.
Peel the carrot, string the celery and slice into julienne strips, about 6cm in length. Snip chives into 6cm batons.
Combine the vegetables with the chicken and lychees in a serving bowl.
In a separate bowl, mix together the oil, vinegar and a little salt and pepper to make a dressing.
Drizzle dressing over the salad and garnish with a few fresh coriander leaves. Serve immediately at room temperature.
Author:
Australian Lychee Growers Association
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