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Seedless Watermelon and Feta Salad 

Rating: 4 stars4 stars4 stars4 stars(10 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins

A refreshing fruity salad, delicious served on its own as a starter or served as an accompaniment to marinated and barbecued lamb, beef or chicken.

Suggestions:

You can use any type of watermelon in this recipe but we suggest using seedless watermelon for ease of preparation.

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Ingredients:

150 g seedless watermelon flesh, cut into wedges

150 g pineapple flesh, cut into wedges

100 g rockmelon flesh, cut into wedges

100 g honeydew melon flesh, cut into wedges

50 g red onion rings

2 Tbsp crumbled walnuts

1 Tbsp drained green peppercorns

100 g reduced-fat feta cheese, crumbled

90 g dark grapes

1 cup watercress sprigs

3 Tbsp freshly squeezed orange juice (dressing)

1 Tbsp raspberry vinegar (or balsamic vinegar) (dressing)

2 Tbsp olive oil (dressing)

1 Tbsp fresh mint leaves, shredded (dressing)


Directions:

Place the watermelon, pineapple, rockmelon and honeydew melon in a large bowl along with the onion, walnuts, green peppercorns, feta, grapes and watercress.

Gently mix together the orange juice, vinegar, olive oil and shredded mint. Pour over the salad and toss gently to combine and coat.

Author:

The Harvest Company

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
245 cals
Kilojoules
1,010 kJ
Fat
15.0 g
Carbohydrates
18.0 g
Protein
9.0 g
Cholesterol
15.0 mg
Sodium
300 mg
Saturated Fat
4.0 g
Fibre
2.0 g
Calcium
130.0 mg
Total Sugars
13.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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